A. AMRAP 8
- 8 HSPU
- 8 Pistols alternating
B1. EMOM 20
- 10 KB Swings 2/1.5
- 10 Box Jumps 24/20
Both movements every minute
B2. 600m Sled Drag (strong marching, do not run)
Tire Sled plus (45/25#) or (75/45#)
A. AMRAP 8
B1. EMOM 20
Both movements every minute
B2. 600m Sled Drag (strong marching, do not run)
Tire Sled plus (45/25#) or (75/45#)