Chipotle Chicken Slaw

This looks so amazing… Thank you for sharing Ashley!

more like madeline

Dare I say it — this recipe is great for the 4th of July. I know, I know. I’ve been a little overboard. Just close your eyes…because I still have 2 more holiday-themed posts coming your way!

I wanted to call this recipe “Chunky Chipotle Chicken Slaw” because I like alliterations, but the word “chunky” is kind of gross to me. So just Chipotle Chicken Slaw it is.

A nice cool summer dinner! A nice cool summer dinner!

During the summer, sometimes it’s a little much to preheat your oven to 1 million degrees to bake something – so I like to have a few alternatives that are cool and crunchy for those hot summer nights.

spicy + crunchy spicy + crunchy

This slaw only takes a few minutes to throw together, and even more importantly, it actually gets better the next couple of days as all of the flavors really marry together in the fridge. PERFECT for…

View original post 212 more words

NEW Box Location— NEW Website— NEW WOD Blog!!!

We HAVE Moved!!!

Surf Athletics CrossFit has a new location, a new website, and a new WOD Blog

The new and improved box is located at 22230 Palos Verdes Blvd., Torrance 90505. We are open for classes NOW!

While we have had a good run inside of the Refinery, it’s time to move into our own dedicated space. (Also, we can say goodbye to the locked up equipment!)

Our expanded list of classes will begin THIS WEEK. I will update you with the new schedule and inform you of the Grand Opening festivities shortly…

I am so proud of how it has come together, and could not have done it without the help of my good friends.

Looking forward to seeing you soon.
Most Sincerely,
Monica Lewis
Coach, Owner

WOD 5.29.15 Friday


  • RUN 400m
  • Agile 8

A. Romanian Dead Lift from the rack

  • 5-5-5-5-5
    • Use LATS to actively pull bar back into thighs
    • Push hips, bar, knees back; Shoulders come forward

“Join the Fight Against Muscular Atrophy” HAHAHAHA

B. RUN/Jog:

  • 300m

C. EMOM 10

  • ODD: 12 single-leg KB RDL (6/leg)
  • EVEN: 15-20 Push ups

D. EMOM ?– Death by 10m

  • MIN 1×10 m shuttle run
  • MIN 2×10 m shuttle run
  • MIN 3×10 m shuttle run
  • etc… until you cannot finish before the minute is up!

WOD 5.28.15 Thursday


  • Agile 8
  • 20 Reverse Walking Lunges
  • Wrist MoB

A. Front Squat

  • 5×2 @ 80% of 1RM
  • If you do not have a 1RM Front Squat, then find one today.

B. 2x through

  • AMRAP  3
  • 5 Medicine Ball Cleans (20/14#) (ADV= 30/20#)
  • 5 Burpees
  • rest/ transition: 1Min
  • AMRAP  3
  • Row/BIKE for Calories
  • rest/ transition: 1Min

C. MoB

  • jog 300m
  • Foam Roll Glutes
  • Pigeon Stretch- 1min/leg