Sunday WOD- Snatching with the Baseball Coaches

A. Snatch Pull + Power Snatch +Snatch

4×3 at 75%, 3×3 at 80%

B. 5 Rounds

5 Power Snatch

10 K2E

C. 3 rounds

20 sec Handstand Holds

2 TGUs/ side

Phicen Gymnastics Handstand Split

(Photo credit: edwick)

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