WOD 6.10.13 Regional Event 6

A. EMOM 10

Even: 5 Floor Press     Odd: 5 Bent Over Row

B. 2013 Regionals Event 6: for time

100- Double Unders

50- HSPU

40- T2B

30- Shoulder to OH (165/115)

90 Feet- Walking Lunges (165/115)Image

Brett Halstead… sweating it out!

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