WOD 6.18.13

  1. Dynamax Core Work- partners

 

2 Rounds:

  1. Rotational Toss- facing each other- x 10 ea
  2. Oblique Toss- facing side- x 10 ea
  3. Chest Pass- facing partner- x 10

 

Then, 2 rounds:

      Abs Wheel

 

  1. 5 rounds for time:
  • Run 150m
  • 10 med ball clean
  • 20 double-unders
  • 5 strict pullups

 

  1. 3 sets
  • 40M Double Waiter Walk
  • 4x Agility ladder Icky shuffle/Ali shuffle

 Image

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