WOD 6.19.13

A. Shoulder Press 3-3-3-3

Push Press 3-3-3-3

Push Jerk 3-3-3-3

B. AMRAP 12

  • 5 Shoulder to OH
  • 12 Ring Rows
  • 10 Rt side Plank- w/ dips
  • 10 Lt side plank w/ dips

C. 3 sets:

5 K2E

5 Pushups

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