WOD 6.28.13

A. Bear Complex- 5 rounds/7 reps

  • power clean
  • front squat
  • pushpress
  • back squat
  • push press

You can’t set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round.

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