WOD 7.6.13

Welcome to our newest member Grace Gomez!!! I met Grace at my previous gym. She always works so hard and gives it her all. She’ll be starting on Monday in the 7:00PM class.

Intro WOD

3 Rounds fot time:

  • 12 KBS
  • 12 Push-ups
  • 12 Jumping Pull-ups
  • 12 Air Squats
  • 100m Run

Post times and weights to comments. Also add scaling, up or down, such as pushups from knees,or feet elevated.

Have a great weekend!!!



Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s