WOD 7.16.13

A.  “Open Test”
AMRAP 20:
50 Wall Balls
50 DU
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups


B. Oly Pause Squats
8×3 Back Squat, 5 second pause at rock bottom

English: Clean and jerk

English: Clean and jerk (Photo credit: Wikipedia)

 

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