WOD 7.26.13

Level 1- FitnessA. 4 Rounds
8 Deadlifts
30 Sec Rest
15 Double Unders
30 Sec Rest

B. 4 Rounds
1 Min On 30 Sec Off
Deadlift (115/75)
Burpee
Box Jump (20/16)

C. 3 Rounds
7-9 Goblet Squats
7-9 Kettlebell Swings

 

Level 2- PerformanceA. 4 Rounds
3 Deadlifts
30 Sec Rest
30 Double Unders
30 Sec Rest

B. 4 Rounds
1 Min On 30 Sec Off
Deadlift (155/105)
Burpee
Box Jump (24/20)

C. 3 Rounds
5-7 Handstand Push-Ups
7-9 Toes to bar

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http://games.crossfit.com/

The 2013 CrossFit Games have begun in search for the Fittest on Earth.
It will be a spectacle unlike any sporting event you’ve ever been to. We encourage you all to find a way to either get down to the venue or follow along on ESPN 3.
7/26 12:00 PM EDT CrossFit Games: Burden Run & Iditarod 1/2/3 (Team) ESPN3
7/26 1:15 PM EDT CrossFit Games: Burden Run (Women) ESPN3
7/26 2:15 PM EDT CrossFit Games: Burden Run (Men) ESPN3
7/26 3:15 PM EDT CrossFit Games: ZigZag Sprint (Women) ESPN3
7/26 4:45 PM EDT CrossFit Games: ZigZag Sprint (Men) ESPN3
7/26 5:45 PM EDT CrossFit Games: TBA ESPN3
7/26 8:45 PM EDT CrossFit Games: TBA ESPN3 
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