WOD 8.7.13

Level 1

A. 5 Rounds of Med-Ball Partner Routine:

  • 5 Shoulder Pass
  • 5 Chest Pass
  • 5 Overhead Throw

B. 4 Rounds:

  • 1 min. Box Jumps
  • 1 min. Mountain Climbers
  • 1 min. Ring Rows
  • 1 min. situps
  • 1 min. Rest

C. 2x
1 min. HS Hold
Pec Stretch 30sec/side

 

2012 Lift for Life 2

overhead throw (Photo credit: pennstatenews)

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