WOD 8.9.13

Level 1

A. Every 120 seconds for 12:00 (6 Sets)
5 Back Squats (heavier than last Friday)

B. “Scaled Amanda”
12-9-6
Hang Power Snatch (95/65 – meant to be challenging)
Strict Pull-Up
Perfect Push-Up

C. 3x
10 Goblet Squats (working on depth)
150m Run
_______________________________________________

Level 2

A. Every 120 seconds for 12:00 (6 Sets)
5 Back Squats @ 80%

B. “Amanda”
9-7-5
Snatch (135/95)
Ring Muscle-Up

*Snatch means a full squat

C. 3x
5 Pistol Squats
150m Row

Sit_Up_2

 

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s