WOD 8.14.13

A. Bench Press
5-5-3-3
B. AMRAP 12
  • 3 Power Snatch (135/85)
  • 6 Box Jumps (24/20)
  • 40M Sprint

C. 2x

  • 10 Hollow Rocks
  • 10 weighted kayaks (20/10)
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