WOD 8.15.13

A. Push Press

  • 3-3-3

B. Tabata-ish- 10 Rounds:

  • 20 seconds of Push Press (85/55)
  • 10 seconds of Rest
  • 20 seconds of Ring Rows
  • 10 seconds of Rest Score is total reps

C.  Spine Stability/ hip Mobility:

Please note the Hilarious “demons” comment at minute 3:00 in following video:

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