A. Clean Complex
3 sets of: High Hang Squat + Hang Squat + Low Hang Squat + Split Jerk – stay on the lighter side.
- High Hang – Pockets.
- Hang – Mid thigh.
- Low Hang – below knees but off the floor.
B. “Open 13.4”
- Clean and Jerk, (135/95)
- Toes To Bar
ring-row/ jumping/ banded/ strict/ weighted
People… notice “knees OUT” on every squat move: