WOD 8.20.13

A. EMOM for 6 minutes

  • 5 Back Squats

Rest 2 minutes, then: EMOM for 6 minutes

  • 12 Wall Balls

B. 6x

  • Suicide Race

2 min. Rest

*No times, simply race the other people in your class

C. 2x

  • Couch Stretch  30sec/side
  • Banded Hamstrings Stretch 30sec/side

 

Watch this wall ball video showing the proper points of performance: (Careful: Turn down the volume before watching…)

 

Kelly Starrett, from http://www.MobilityWOD.com project, on why you need to squat:

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