WOD 8.20.13

A. EMOM for 6 minutes

  • 5 Back Squats

Rest 2 minutes, then: EMOM for 6 minutes

  • 12 Wall Balls

B. 6x

  • Suicide Race

2 min. Rest

*No times, simply race the other people in your class

C. 2x

  • Couch Stretch  30sec/side
  • Banded Hamstrings Stretch 30sec/side


Watch this wall ball video showing the proper points of performance: (Careful: Turn down the volume before watching…)


Kelly Starrett, from http://www.MobilityWOD.com project, on why you need to squat:


Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s