WOD 8.22.13

20130621-144450.jpg

 

 

 

 

A. 6 Rounds
4  x 3-Hurdle Lateral Shuffle (3 left/3 right)
10 Ice Skaters/side (touch the ground w/ opposite hand)

B. 3 Rounds
21 Kettlebell Swings
12 Banded Pull-Ups
400M Run

C. 4 Sets
10 Dead Bugs
30 Sec Side Plank
15 Alternating side V-Ups

 

Kettlebell 55

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