WOD 8.27.13

A. Every 75 seconds for  (6 sets)

  • 5 Back Squats (Heavier than last time)

Rest 2 minutes, then EMOM for 6 minutes

  • 8 Narrow Stance Good Mornings

B. 2 Rounds for Time:

  • 15 Hang Power Cleans (85/55)
  • 15 Front Squats (85/55)
  • 400m Run

C. 2x

  • Banded Lat Stretch 30sec/side
  • Lunge Stretch 30sec/side
  • Good-Mornings

    Good-Mornings (Photo credit: Wikipedia)

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