WOD 8.28.13

A. Front Squats
5-5-5-5-5

B. AMRAP 10
20 Jumping lunges (10 ea. side)
8 Broad Jumps

C. 3 rounds  
40 Mt. Climbers
30 Sit ups
20 Box jumps
10 Push ups
5 Burpees

box jumps

 

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