WOD 8.29.13

A. 5x (For weight and form)

 

  • 3 x 1-arm Strict Press
  • 10 x 1-Legged Hip Bridges

*1-arm strict press is with KB or DB, heaviest possible with good form

 

B. AMRAP 5

 

  • 10 Burpee Box Jump (24/20)
  • 20 Double Unders

Rest 2 min.

 

AMRAP 5

 

  • 10 Box Jumps (24/20)
  • 20 Double Unders

C. 3x

 

  • 3 Pull-ups
  • 3 ring dips
  • Calf Stretch 30sec/side
English: Anatomy - features of the Muscular sy...

English: Anatomy – features of the Muscular system.

 

 

 

 

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s