WOD 9.9.13

A. 3x

  • 12 Candlesticks to standing
  • 10 hollow rocks
  • 8 pistols/ leg

B. 1 Min AMRAP:

  • Double Unders

Rest 1 min

2 Min AMRAP:

  • 10 Ab-mat Situps
  • 10 Double unders

Rest 1 min

3 Min AMRAP:

  • 10 Front Squats 95/65
  • 10 Ab-mat Sit ups
  • 10 Double Unders

Rest 1 Min

4 Min AMRAP:

  • 10 Box Jumps 24/20
  • 10 Front Squats 95/65
  • 10 Ab-mat Sit ups
  • 10 Double Unders

what goes on your plate

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