One round for time:
Run 2001 m (1.25 miles)
11 Box Jumps (24″ / 20″)
11 Thrusters (95# / 65#)
11 Chest to Bar Pull-ups
11 Power Cleans (135# / 95#)
11 HSPUs (scaled if necessary)
11 KB Swings (40# / 30#)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (95# / 65#)
Run 2001 m (1.25 miles) (optional if time permits)
Surf Athletics CrossFit 