WOD 9.12.13

A. Deadlift – 3 sets of 12.

• Set 1- Build up to heavy weight
• set 2- drop weight by  5%
• set 3- drop weight by 10%

B. 5 rounds- 3 minutes on 1 minute off

• 5 Burpees
• 7 v-ups
• 9 kettlebell swings (16kg/12kg)

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