WOD 9.16.13 “Exercise is king. Nutrition is queen. Put them together and you have a kingdom.”

A. AMRAP 12

  • 27-3 Wall Balls
  • 15 V-ups

B. AMRAP 10

  • 10 Pull-ups
  • 10 Burpees

C. AMRAP 8

  • 30s. Wall Squat
  • 100 Single Unders
  • 10 Squats

pull-up

 

 

 

 

 

 

 

 

 

“Exercise is king. Nutrition is queen. Put them together and you have a kingdom.”

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