WOD 9.17.13

A. Hang Power Snatch

  • 5-5-5-5

B. AMRAP 5

  • 5 Box Jumps (20/16)
  • 5 Power Snatches (75/43)

AMRAP 10

  • 20 ice skaters (L&R = 1)
  • 15 Push Press (75/43)
  • 10 Kettlebell Swings (35/25)

C. 3 Sets

  • Single-arm Waiter Walk: 20M left and 20M right
  • 100m Run
  • 30 Sec Side Plank
English: Snatch. Español: Arranque. Euskara: A...

Snatch.

Snatch seen from side

Snatch seen from side (Photo credit: Wikipedia)

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