WOD 9.24.13

A. C&J

  • 5-5-5-5-5

B. 5 RFT

  • 10 Power cleans
  • 8 TTB
  • 6 Pushups

C. 3x

  • 10 light OHS
  • 10 Double under attempts
  • 10 scapular pullups
Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s