WOD 9.25.13

A. Deadlift
5-5-5-5-5
10 Lateral Burpees over bar between sets

B. 4 RFT:
30m reverse med ball toss
60m sprint
30m walking OH lunge w/ Med ball
Rest 1:00 between rounds.

C. Optional 2x
10 V-ups
5 strict Pullups

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