WOD 9.27.13 Gym-Nasty

9708829413_dac27ab7ae

A. Gymnastics Skills: 4 Sets

  • 4 Skin the Cats
  • 4 Pistols (scaled)
  • 4 Bar pull overs
  • Handstand skill work

B. 4 RFT

  • 5 Pistols (each side)
  • 100M Run
  • 10 Dips (ring or bar)
  • 100M Run
  • 5 KB Snatch (each side alternating) (35/20)

C. 3 Sets

  • 40M single Farmer carry
  • 10 Windsheild Wipers

9712065256_a1a190c9f5

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s