TEAM WOD 9.28.13

 

A. Strength— Teams of 4 (Share the work)

 

  • Power Clean 10,000LBS

B. Metcon: Chipper–Teams of 4 (Share the work)

  • 100 pullups
  • 100 Air Squats
  • 100 burpees
  • 100 Double Unders (or 4x singles)
  • 60 tire flips
    Screen-shot-2012-05-23-at-4.32.18-PM
     

 

 

 

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