WOD Monday 9.30.13

A. 4 Rounds
8 Back Squat
30 Sec Rest
8 Scap Pull-Ups
30 Sec Rest

B. 8 RFT
12 Wall Ball (16/14)
12 Kettle Bell Swing (35kg/25kg)

C. 500M Run @ 70%  (just beyond the Pentel building)
50 Double Unders9674967316_792b50cbef

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