WOD Tuesday 10.1.13

IMG_2407

A. 3 Rounds
8 Bench Press
30 Sec Rest
3 Turkish Get-Ups (each side)
30 Sec Rest

B. AMRAP 15
7 Push Press (65/55)
7 Slam Ball (20/15)
7 V-Ups

C. 3 Rounds
5 Snatch Balance (light)
5 Overhead Squats

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