WOD Wednesday 10.2.13

overhead squat outlineA. Snatch Grip Deadlift

  • 8-8-8-8

B. Perform the following sequence 6 times:
3 Sets of

  • 1 hang power snatch
  • 1 overhead squat

C. Snatch Balance

  • 5-5-5-5

D. 3 x 200M Sprints

85%-90%-100%

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