WOD Thursday 10.3.13

A. 4 Rounds

  • 7-9 Ring Dips
  • 30 Sec Rest
  • 7-9 Ring Rows (raised feet)
  • 30 Sec Rest
  • 7-9 Toes to Bar
  • 30 sec Rest

B. 3 Rounds

  • 20 Pull-Ups
  • 30 Sit-Ups (10 lb plate)
  • 400M Run

C. 3 Rounds

  • 8-10 Partner Glute/Ham Raises
  • 20-30 Sec Handstand Hold

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Grace and Thea pushing heavy weight!

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