WOD Friday 10.4.13

A. 4 Rounds

  • 8 Deadlifts
  • 30 Sec Rest
  • 15 Double Unders
  • 30 Sec Rest

B. 4 Rounds

  • 1 Min On 30 Sec Off
  • Deadlift (115/75)
  • Burpee
  • Box Jump (20/16)

C. 3 Rounds

  • 7-9 Goblet Squats
  • 7-9 Kettlebell Swings
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