WOD 10.7.13 Monday

A. 4 Rounds

  • 10 Overhead Squats
  • 10 Bent Over Rows
  • 45 Sec Rest

B. 12-9-6-3-6-9-12

  • Overhead Squats (65/33)
  • Box Jumps (20/16)
  • Push-Ups

C. 3 Rounds

  • 1 Rope Climb (modified using battle rope tied over rig)
  • 10 Unbroken Wall Ball (10′ mark)
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