WOD 10.8.13 Tuesday

A. 4 Rounds

  • 10 Hang Power Cleans
  • 30 Sec Rest
  • 10 GHD Sit-Ups
  • 30 Sec Rest

B. AMRAP 15

  • 9 Burpees
  • 9 Knees to Elbows or toes to bar
  • 9 Kettlebell Swings (16kg/12kg)

C. 3 Rounds

  • 10-20 Double Unders
  • 5-8 Dead Bugs

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