WOD 10.10.13 Thursday

A. 10 Rounds
5 push-ups
5 Dumbbell Snatches (each side)

B. 50-40-30-20-10
Sit-Ups
Jumping Pull-Ups

C. 3 Sets
5 Single Leg Dumbbell Dead-lifts (each)
3 Turkish Get Ups (each) weighted
10 Toes to Bar (assisted)

Check out this cool infographic: “Shopping Yourself Thin”

While it leans toward a vegetarian diet, and has you staying away from the meat and fish case, there are healthier choices such as grass-fed beef, bison, etc.

Fish contains selenium, which negates the harmful mercury by chelating it and removing it from your body. http://www.naturalnews.com/026729_selenium_mercury_fish.html#

grocery_infographic

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