Wod 10.11.13 Friday

A. 4 Rounds

  • 12 Deadlifts
  • 30 Sec Rest
  • 6 Strict Pull-Ups

B. 4 Rounds

  • 25 KB swings
  • 12 Deadlifts
  • 12 Sledge Hammer strikes/ side
  • 25 KB swings
  • 12 V-Ups
  • 50 Single Unders

C. 3 Rounds

  • 5-7 Snatch Balance (light)
  • 5-7 Hang Squat Snatch (light)

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