10.13.13 by Surf Athletics CrossFit WOD 10.14.13 Monday A. 4 Rounds 7 Hang Cleans 5 Single Arm Overhead Lunges (each side) 45 Sec Rest B. 3 Rounds 1 Min On 1 Min Off Wall Ball Box Jump Hang Power Clean (85/55) C. 2 Rounds 3 Turkish Get ups 15 Double Unders Share this:EmailTweetPrintLike Loading...