WOD 10.14.13 Monday

A. 4 Rounds

  • 7 Hang Cleans
  • 5 Single Arm Overhead Lunges (each side)
  • 45 Sec Rest

B. 3 Rounds
1 Min On 1 Min Off

  • Wall Ball
  • Box Jump
  • Hang Power Clean (85/55)

C. 2 Rounds

  • 3 Turkish Get ups
  • 15 Double Unders

TurkishGetUp-Chanhassen-Boot-Camp

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