WOD 10.18.13 Friday

A. 3 Rounds
15 Russian Kettlebell Swings
30 Sec Rest
30 Sec Plank Hold
30 Sec Rest
7 Kipping Pull-Ups
30 Sec Rest

B. 15-12-9
Pull-Ups
Burpees
1 Min Rest
15-12-9
Kettlebell Swings
Push-Ups

C. 3 Rounds
10 Toes to Bar
10 Hollow Rocks

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