WOd 10.21.13 Monday

A. 4 Rounds
7 Push Press
30 Sec Rest
40M Farmer’s Carry
30 Sec Rest

B. AMRAP 8
8 Thrusters (65/45)
8 Box Jumps (20/16)

C. 3 Rounds
15 Double Unders (count the attempts)
4 Single Leg Hip Bridge

sr3-1

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