WOD 10.24.13 Thursday

A. 15 Min to complete
Back Squat
2 Sets of 5 @ 45 lb/ 35lb
1 Set of 5 @ 35% of 1RM
1 Set of 3 @ 50% of 1RM
1 Set of 2 @ 70% of 1RM
3 Sets of 5 @ 85% of 1RM

B. 15 Min to Complete
Press
2 Sets of 5 @ 45 lb/ 35lb
1 Set of 5 @ 45% of 1RM
1 Set of 3 @ 60% of 1RM
1 Set of 2 @ 70% of 1RM
3 Sets of 5 @ 90% of 1RM

C. 15 Min to Complete
Deadlift
2 Sets of 5 @ 35% of 1RM
1 Set of 3 @50% of 1RM
1 Set of 2 @ 75% of 1RM
1 Set of 5 @ 90% of 1RM

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