WOd 10.25.13 Friday

A. 3 Rounds

  • 5-7 heavy deadlifts
  • 30 Sec Rest
  • 30 Sec Handstand support
  • 30 Sec Rest

B. 3 Rounds

  • Max Deadlifts (115/85)
  • 30 Sec Rest
  • Max Unbroken Push-Ups
  • 1 Min Rest

*pick a weight where the deadlifts have good mechanics but are still challenging. Push-ups break when movement stops.

C. 3 Rounds

  • 20 Double Unders
  • 3 ball-ups (on rings) to front lever

Check out this video on front lever:  www.http://gymnasticswod.com/content/tuck-front-lever

Front lever

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