WOD 10.28.13 Monday

A. Bench Press

  • 5-5-5-5-5

B. 4 Rounds For Time

  • 8 Side Medball Toss (each)
  • 10 Burpees
  • 12 Speed Skaters (each)

burpees-1

C. 3 Rounds

  • 10 Ring rows
  • 10 Air Squats
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