WOD 10.30.13 Wednesday

A. 3 Rounds

  • 7 Thrusters
  • 30 Sec Rest
  • 5 weighted reverse lunges
  • 30 Sec Rest

B. 3 Rounds

  • 10 Thrusters (85/55)
  • 10 Burpees

2 Min Rest, Then: 3 Rounds

  • 10 Thrusters (85/55)
  • 10 Kettlebell Swings (16kg/12kg)

C. 2 Rounds

  • 7 Partner Glute Ham Raises
  • 7 Knees to Elbows

 

 

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