A. 3 Rounds
- 7 Thrusters
- 30 Sec Rest
- 5 weighted reverse lunges
- 30 Sec Rest
B. 3 Rounds
- 10 Thrusters (85/55)
- 10 Burpees
2 Min Rest, Then: 3 Rounds
- 10 Thrusters (85/55)
- 10 Kettlebell Swings (16kg/12kg)
C. 2 Rounds
- 7 Partner Glute Ham Raises
- 7 Knees to Elbows
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