WOD 10.31.13 Happy Halloween

johnny_automatic_dancing_skeletons

A. Group Mobility

B. Fright WOD:

Run 300 meters, then:

  • 10 T2B or K2E
  • 31 push-ups
  • 10 Power Cleans
  • 31 Kettle bell swings
  • 10 V-ups
  • 31 Speed Skaters
  • 10 Pull-ups
  • 31 air squats
  • 10 Box Jumps
  • 31 Sledge Hammer Strikes (Total Swings)
  • 10 Power Cleans
  • 31 AbMat Sit-ups
  • 10 Walking Lunges/ leg

Then, Run 300 meters

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