WOD 11.1.13 Friday

A. Strength/ Technique

  • Snatch 4-4-4-4-4

B. Workout of the Day (WOD)

  • 21 Pull ups
  • 21 BB Lunge
  • 400m Run
  • 15 Pull Ups
  • 15 BB Lunge
  • 400m Run
  • 9 Pull ups
  • 9 BB Lunge
  • 400m Run

C. 3 Rounds

  • 12 Medball situps
  • 12 ring dips
  • 12 supermans

puking_pumpkin

 

 

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