WOD 11.6.13 Wednesday

A. 3 Rounds
10 Push Jerk/ split jerk
30 Sec Rest
10 Double Unders
30 Sec Rest

B. 4 Rounds
40M Walking Lunges
10 Push Press/ Jerk (75/55)
200M Run
80 Single Unders

C. 3 Rounds
10 Pull-Ups
45 Sec Plank Hold

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