WOD 11.12.13 Tuesday

If you still look cute

A. EMOM 10

  • 4 Back squat

B1. AMRAP 10

  • 10-1 Hang Power Clean
  • 10 Box Jumps
  • Rest 2 min

B2. AMRAP 8

  • 8 KB Swings
  • 15 Leg Raises

C. AMRAP 6

  • 6 ring dips/ parallette dips
  • 6 Push Ups

9712065256_a1a190c9f5

9674967316_792b50cbef

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s